Bernd Becke 1:00:06 row
9,621m
Meters
1:00:06.1
Time
3:07.4
Pace
476
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 151 |
December 08, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 9,621m | 3:07.4 | 53 | 483 | 26 | 111 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 108 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 110 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 111 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 109 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 111 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 112 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 112 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 113 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 113 |
| 50:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 115 |
| 55:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 115 |
| 1:00:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 112 |
| 1:00:06.1 | 14m | 3:37.8 | 34 | 416 | 10 | 111 |
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Workout Graph
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