Bernd Becke 40:45 row
6,525m
Meters
40:45.9
Time
3:07.4
Pace
324
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 137 |
December 09, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.9 | 6,525m | 3:07.4 | 53 | 482 | 26 | 90 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 27 | 50 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 47 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 38 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 118 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 117 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 119 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 117 |
| 40:45.9 | 124m | 3:05.0 | 55 | 489 | 24 | 118 |
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Workout Graph
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