Bernd Becke 30:02 row
5,142m
Meters
30:02.6
Time
2:55.2
Pace
260
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 135 |
December 09, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,142m | 2:55.2 | 65 | 523 | 26 | 120 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 28 | 116 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 118 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 121 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 119 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 120 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 125 |
| 30:02.6 | 5m | 4:20.0 | 20 | 368 | 125 |
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Workout Graph
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