Bernd Becke 1:09:11 row
11,143m
Meters
1:09:11.7
Time
3:06.2
Pace
555
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 1897 |
| Drag Factor | 181 |
December 10, 2020 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.7 | 11,143m | 3:06.2 | 54 | 486 | 27 | 115 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 27 | 115 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 27 | 123 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 28 | 113 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 28 | 114 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | 114 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | 115 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 28 | 114 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 28 | 115 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 28 | 114 |
| 50:00.0 | 811m | 3:04.9 | 55 | 490 | 27 | 115 |
| 55:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 116 |
| 1:00:00.0 | 818m | 3:03.3 | 57 | 495 | 27 | 117 |
| 1:05:00.0 | 827m | 3:01.3 | 59 | 501 | 28 | 118 |
| 1:09:11.7 | 698m | 3:00.3 | 60 | 505 | 26 | 119 |
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