Bernd Becke 54:53 row
9,125m
Meters
54:53.8
Time
3:00.4
Pace
457
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 144 |
December 10, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.8 | 9,125m | 3:00.4 | 60 | 504 | 26 | 128 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 115 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 118 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 121 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 126 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 130 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 129 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 131 |
| 40:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 130 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 137 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 139 |
| 54:53.8 | 862m | 2:50.4 | 71 | 543 | 27 | 141 |
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Workout Graph
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