Bernd Becke 56:10 row
9,223
Meters
56:10.9
Time
3:02.7
Pace
460
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 137 |
December 11, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:10.9 | 9,223 | 3:02.7 | 57 | 497 | 460 | 26 | 119 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 27 | 112 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 27 | 116 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 | 118 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 27 | 115 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 27 | 119 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 27 | 120 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 27 | 121 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 | 122 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 27 | 122 |
| 50:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 27 | 120 |
| 55:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 26 | 122 |
| 56:10.9 | 199 | 2:58.1 | 62 | 513 | 10 | 25 | 123 |
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