Bernd Becke 46:07 row
7,567m
Meters
46:07.3
Time
3:02.8
Pace
377
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 146 |
December 12, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.3 | 7,567m | 3:02.8 | 57 | 497 | 26 | 117 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 28 | 110 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 113 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 113 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 116 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 117 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 119 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 120 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 27 | 116 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 27 | 127 |
| 46:07.3 | 181m | 3:05.9 | 54 | 487 | 25 | 119 |
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Workout Graph
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