Bernd Becke 43:06 row
7,026m
Meters
43:06.7
Time
3:04.0
Pace
351
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 133 |
December 18, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.7 | 7,026m | 3:04.0 | 56 | 493 | 26 | 125 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 121 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 125 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 126 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 128 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 123 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 124 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 124 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 123 |
| 43:06.7 | 562m | 2:46.1 | 76 | 562 | 26 | 136 |
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Workout Graph
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