Bernd Becke 45:50 row
7,517
Meters
45:50.6
Time
3:02.9
Pace
375
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 160 |
December 22, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.6 | 7,517 | 3:02.9 | 57 | 496 | 375 | 26 | 93 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 28 | 79 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 | 114 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 | 117 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 | 118 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 | 73 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 | 48 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 27 | 120 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 27 | 115 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 27 | 72 |
| 45:50.6 | 156 | 2:42.1 | 82 | 582 | 8 | 25 | 81 |
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Workout Graph
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