Bernd Becke 1:11:08 row
11,555m
Meters
1:11:08.2
Time
3:04.6
Pace
576
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1826 |
| Drag Factor | 137 |
December 22, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.2 | 11,555m | 3:04.6 | 56 | 491 | 25 | 116 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 116 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 118 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 116 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 116 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 83 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 96 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 119 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 119 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 122 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 119 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 125 |
| 1:00:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 122 |
| 1:05:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 123 |
| 1:10:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 122 |
| 1:11:08.2 | 210m | 2:42.3 | 82 | 581 | 25 | 129 |
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