Bernd Becke 30:12 row
5,315
Meters
30:12.7
Time
2:50.5
Pace
271
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 133 |
December 22, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 5,315 | 2:50.5 | 71 | 542 | 271 | 26 | 122 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 | 128 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 | 122 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 | 125 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 82 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 | 127 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 | 137 |
| 30:12.7 | 39 | 2:42.8 | 81 | 579 | 2 | 19 | 136 |
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Workout Graph
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