Bernd Becke 45:06 row
7,522m
Meters
45:06.7
Time
2:59.9
Pace
378
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 137 |
December 25, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 7,522m | 2:59.9 | 60 | 506 | 26 | 117 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 109 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 110 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 112 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 116 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 112 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 115 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 115 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | 117 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 135 |
| 45:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.