Bernd Becke 30:04 row
5,568m
Meters
30:04.0
Time
2:41.9
Pace
289
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 129 |
December 28, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,568m | 2:41.9 | 82 | 583 | 27 | 120 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 109 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 27 | 107 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 117 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 51 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 140 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 158 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 159 |
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Workout Graph
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