Bernd Becke 50:08 row
8,016m
Meters
50:08.3
Time
3:07.6
Pace
398
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
| Drag Factor | 143 |
December 30, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.3 | 8,016m | 3:07.6 | 53 | 482 | 25 | 92 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 112 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 119 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 97 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 49 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 56 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 46 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 26 | 94 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 118 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 81 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 121 |
| 50:08.3 | 20m | 3:27.5 | 39 | 434 | 14 | 120 |
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Workout Graph
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