Bernd Becke 55:20 row
9,061m
Meters
55:20.3
Time
3:03.2
Pace
450
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 137 |
January 02, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.3 | 9,061m | 3:03.2 | 57 | 495 | 25 | 115 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 68 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 58 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 132 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 131 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 147 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 121 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 157 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 63 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 123 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 126 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 127 |
| 55:20.3 | 56m | 3:01.2 | 59 | 502 | 21 | 128 |
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Workout Graph
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