Bernd Becke 1:01:03 row
10,025m
Meters
1:01:03.4
Time
3:02.7
Pace
500
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 134 |
January 03, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.4 | 10,025m | 3:02.7 | 57 | 497 | 25 | 109 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 112 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 112 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 112 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 117 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 92 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 108 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 58 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 118 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 118 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 118 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 116 |
| 1:00:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 121 |
| 1:01:03.4 | 181m | 2:55.1 | 65 | 524 | 24 | 122 |
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Workout Graph
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