Bernd Becke 30:07 row
5,122m
Meters
30:07.0
Time
2:56.3
Pace
258
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 182 |
January 05, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,122m | 2:56.3 | 64 | 519 | 30 | 122 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 31 | 121 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 31 | 121 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 31 | 120 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 123 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 132 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 125 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 118 |
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Workout Graph
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