Bernd Becke 58:07 row
9,125m
Meters
58:07.9
Time
3:11.1
Pace
451
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 129 |
January 07, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.9 | 9,125m | 3:11.1 | 50 | 472 | 25 | 109 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 104 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 103 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 104 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 111 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 107 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 108 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 109 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 112 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 115 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 113 |
| 55:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 114 |
| 58:07.9 | 538m | 2:54.6 | 66 | 526 | 26 | 117 |
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Workout Graph
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