Bernd Becke 1:10:01 row
11,172m
Meters
1:10:01.6
Time
3:08.0
Pace
555
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1825 |
| Drag Factor | 147 |
January 08, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.6 | 11,172m | 3:08.0 | 53 | 481 | 26 | 110 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 104 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 106 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 107 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 106 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 107 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 106 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 106 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 109 |
| 45:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 107 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 111 |
| 55:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 119 |
| 1:00:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 114 |
| 1:05:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 127 |
| 1:10:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 117 |
| 1:10:01.6 | 3m | 4:26.6 | 18 | 363 | 117 |
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