Bernd Becke 1:16:11 row
12,127
Meters
1:16:11.5
Time
3:08.4
Pace
604
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 1980 |
| Drag Factor | 145 |
January 08, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:11.5 | 12,127 | 3:08.4 | 52 | 479 | 604 | 26 | 119 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 27 | 111 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 | 112 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 26 | 114 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 26 | 114 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 | 114 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 | 113 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 26 | 114 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 | 115 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 | 116 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 | 118 |
| 55:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 | 124 |
| 1:00:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 | 126 |
| 1:05:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 | 124 |
| 1:10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 | 133 |
| 1:15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 | 132 |
| 1:16:11.5 | 205 | 2:54.3 | 66 | 527 | 10 | 25 | 132 |
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Workout Graph
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