Bernd Becke 45:07 row
7,084m
Meters
45:07.3
Time
3:11.0
Pace
349
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 129 |
January 13, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 7,084m | 3:11.0 | 50 | 472 | 25 | 114 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 27 | 107 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 117 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 112 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 115 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 113 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 114 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 111 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 113 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 27 | 121 |
| 45:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 120 |
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Workout Graph
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