Bernd Becke 30:07 row
4,647m
Meters
30:07.0
Time
3:14.4
Pace
229
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 142 |
January 16, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,647m | 3:14.4 | 48 | 463 | 25 | 115 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 113 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 115 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 96 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 117 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 108 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 128 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 132 |
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Workout Graph
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