Bernd Becke 1:15:03 row
12,037m
Meters
1:15:03.0
Time
3:07.0
Pace
598
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 2012 |
| Drag Factor | 159 |
January 17, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:03.0 | 12,037m | 3:07.0 | 53 | 484 | 26 | 106 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 140 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 68 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 27 | |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 54 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 27 | 125 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 116 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 27 | 102 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 28 | 123 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 126 |
| 50:00.0 | 788m | 3:10.3 | 51 | 474 | 27 | |
| 55:00.0 | 790m | 3:09.8 | 51 | 475 | 27 | 84 |
| 1:00:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 120 |
| 1:05:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 104 |
| 1:10:00.0 | 837m | 2:59.2 | 61 | 509 | 27 | 86 |
| 1:15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 140 |
| 1:15:03.0 | 4m | 6:15.0 | 7 | 322 |
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Workout Graph
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