Bernd Becke 53:17 row
8,127m
Meters
53:17.6
Time
3:16.7
Pace
403
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 1429 |
| Drag Factor | 189 |
January 22, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.6 | 8,127m | 3:16.7 | 46 | 458 | 26 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 27 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 27 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 28 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 28 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 53:17.6 | 553m | 2:58.6 | 61 | 511 | 26 |
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Workout Graph
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