Bernd Becke 40:16 row
6,230m
Meters
40:16.7
Time
3:13.9
Pace
308
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 140 |
January 24, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.7 | 6,230m | 3:13.9 | 48 | 465 | 25 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 27 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 35:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 40:16.7 | 45m | 3:05.5 | 55 | 488 | 18 |
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Workout Graph
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