Bernd Becke 30:06 row
4,570m
Meters
30:06.2
Time
3:17.6
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 171 |
February 02, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,570m | 3:17.6 | 45 | 456 | 26 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 26 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 27 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 28 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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