Bernd Becke 30:14 row
4,532m
Meters
30:14.8
Time
3:20.2
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 122 |
April 15, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 4,532m | 3:20.2 | 44 | 450 | 25 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 30:14.8 | 34m | 3:37.6 | 34 | 416 | 16 |
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Workout Graph
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