Bernd Becke 30:07 row
4,133m
Meters
30:07.4
Time
3:38.6
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 122 |
April 17, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,133m | 3:38.6 | 33 | 415 | 23 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 24 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |
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