Bernd Becke 30:10 row
4,267m
Meters
30:10.6
Time
3:32.1
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 120 |
April 28, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 4,267m | 3:32.1 | 37 | 426 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 30:10.6 | 23m | 3:50.4 | 29 | 398 | 11 |
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Workout Graph
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