Bernd Becke 30:07 row
4,075m
Meters
30:07.3
Time
3:41.7
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 126 |
May 28, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,075m | 3:41.7 | 32 | 410 | 23 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 24 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 24 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 8 |
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