Bernd Becke 20:23 row
3,115m
Meters
20:23.0
Time
3:16.3
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 128 |
June 09, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 3,115m | 3:16.3 | 46 | 459 | 25 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 20:23.0 | 64m | 2:59.6 | 60 | 507 | 21 |
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Workout Graph
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