Bernd Becke 30:06 row
4,190m
Meters
30:06.5
Time
3:35.5
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 124 |
June 19, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,190m | 3:35.5 | 35 | 420 | 24 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 25 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 25 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 25 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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