Bernd Becke 54:08 row
8,128m
Meters
54:08.5
Time
3:19.8
Pace
401
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 127 |
August 21, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:08.5 | 8,128m | 3:19.8 | 44 | 450 | 25 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 50:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 54:08.5 | 634m | 3:15.9 | 46 | 460 | 25 |
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Workout Graph
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