Bernd Becke 28:03 row
4,236
Meters
28:03.8
Time
3:18.7
Pace
210
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 128 |
September 01, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.8 | 4,236 | 3:18.7 | 45 | 453 | 210 | 25 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 26 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 25 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 25 |
| 28:03.8 | 466 | 3:17.2 | 46 | 457 | 23 | 25 |
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Workout Graph
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