Bernd Becke 56:10 row
8,233m
Meters
56:10.4
Time
3:24.6
Pace
406
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 1416 |
| Drag Factor | 126 |
September 25, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.4 | 8,233m | 3:24.6 | 41 | 440 | 25 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 26 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 50:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 55:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 56:10.4 | 192m | 3:03.3 | 57 | 495 | 24 |
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Workout Graph
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