Bernd Becke 45:56 row
7,025m
Meters
45:56.7
Time
3:16.2
Pace
349
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 129 |
October 07, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.7 | 7,025m | 3:16.2 | 46 | 459 | 26 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 45:56.7 | 173m | 2:43.8 | 80 | 573 | 24 |
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Workout Graph
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