Bernd Becke 48:16 row
7,571m
Meters
48:16.3
Time
3:11.2
Pace
377
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 128 |
October 14, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.3 | 7,571m | 3:11.2 | 50 | 472 | 26 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 27 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 27 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 48:16.3 | 538m | 3:02.4 | 58 | 498 | 26 |
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Workout Graph
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