Bernd Becke 45:42 row
7,129m
Meters
45:42.4
Time
3:12.3
Pace
354
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
October 17, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.4 | 7,129m | 3:12.3 | 49 | 469 | 26 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 45:42.4 | 124m | 2:50.9 | 70 | 541 | 24 |
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Workout Graph
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