Bernd Becke 1:00:22 row
9,028
Meters
1:00:22.6
Time
3:20.6
Pace
445
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 128 |
October 18, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.6 | 9,028 | 3:20.6 | 43 | 449 | 445 | 25 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 25 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 26 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 26 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 26 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 26 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 26 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 40:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 24 |
| 45:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 26 |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 26 |
| 55:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 26 |
| 1:00:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 1:00:22.6 | 71 | 2:39.1 | 87 | 598 | 3 | 21 |
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Workout Graph
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