Bernd Becke 21:19 row
3,128m
Meters
21:19.4
Time
3:24.5
Pace
156
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 127 |
October 22, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 3,128m | 3:24.5 | 41 | 440 | 25 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 26 |
| 21:19.4 | 200m | 3:18.5 | 45 | 454 | 25 |
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Workout Graph
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