Bernd Becke 30:08 row
4,242m
Meters
30:08.6
Time
3:33.1
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 127 |
December 03, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,242m | 3:33.1 | 36 | 424 | 24 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 25 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 30:08.6 | 18m | 3:58.8 | 26 | 388 | 14 |
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