Bernd Becke 40:36 row
6,136m
Meters
40:36.6
Time
3:18.5
Pace
303
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
December 14, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.6 | 6,136m | 3:18.5 | 45 | 453 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 40:36.6 | 93m | 3:16.7 | 46 | 458 | 21 |
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Workout Graph
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