Bernd Becke 55:07 row
8,128m
Meters
55:07.5
Time
3:23.4
Pace
401
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 130 |
December 17, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.5 | 8,128m | 3:23.4 | 42 | 443 | 24 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 50:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 55:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 55:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |
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Workout Graph
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