Bernd Becke 30:05 row
4,236m
Meters
30:05.7
Time
3:33.1
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 130 |
January 23, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,236m | 3:33.1 | 36 | 424 | 24 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 24 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 30:05.7 | 11m | 4:19.0 | 20 | 369 |
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