Bernd Becke 40:08 row
5,424m
Meters
40:08.6
Time
3:42.0
Pace
271
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 130 |
January 24, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 5,424m | 3:42.0 | 32 | 410 | 23 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 24 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 24 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 24 |
| 30:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 35:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 40:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 40:08.6 | 18m | 3:58.8 | 26 | 388 | 14 |
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Workout Graph
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