Bernd Becke 54:26 row
7,528
Meters
54:26.6
Time
3:36.9
Pace
374
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 129 |
January 25, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:26.6 | 7,528 | 3:36.9 | 34 | 417 | 374 | 24 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 25 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 24 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 25 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 24 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 24 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 24 |
| 35:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 24 |
| 40:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 24 |
| 45:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 24 |
| 50:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 24 |
| 54:26.6 | 654 | 3:23.8 | 41 | 442 | 32 | 24 |
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Workout Graph
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