Bernd Becke 30:40 row
4,527m
Meters
30:40.5
Time
3:23.2
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 129 |
January 28, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 4,527m | 3:23.2 | 42 | 443 | 24 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 30:40.5 | 103m | 3:16.6 | 46 | 458 | 22 |
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