Bernd Becke 45:25 row
6,140m
Meters
45:25.4
Time
3:41.9
Pace
306
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 126 |
January 31, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.4 | 6,140m | 3:41.9 | 32 | 410 | 23 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 24 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 24 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 35:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 40:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 45:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 45:25.4 | 56m | 3:46.7 | 30 | 403 | 19 |
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Workout Graph
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