Bernd Becke 45:08 row
6,129
Meters
45:08.4
Time
3:40.9
Pace
304
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 126 |
February 01, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 6,129 | 3:40.9 | 32 | 411 | 304 | 23 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 24 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 24 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 24 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 24 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 24 |
| 35:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 24 |
| 40:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 |
| 45:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 |
| 45:08.4 | 17 | 4:07.0 | 23 | 379 | 0 | 7 |
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Workout Graph
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