Bernd Becke 21:18 row
3,030
Meters
21:18.1
Time
3:30.9
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 123 |
February 06, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 3,030 | 3:30.9 | 37 | 428 | 149 | 24 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 25 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 25 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 25 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 24 |
| 21:18.1 | 215 | 3:01.6 | 58 | 501 | 10 | 23 |
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Workout Graph
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